I had my regular work out today and got on the rowing machine for the first time and that tires me out faster than any other machine, so it will be my cardio machine of choice for the coming weeks, till I can do an hour on it, at a decent pace.
Check this video out. It is a great exercise for the abs. Just FYI, I am at level 1 on this one.
Good Luck!
del.icio.us Tags: abs,side plank
Should this be repeated with right hand down
ReplyDeleteYup - both sides.
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