Monday, November 24, 2008

Second Step - Paper work and prep

I had to get a medical check-up and fasting blood test. All's well - it's just my weight that's high.

The folks that work at 20/20 seem super professional. They followed up with me promptly. I had to get some paper work  done. I did my part and sent it to my doctor (Dr. Justin Osborn). He is a great doctor and has always been urging me to shed some pounds. If you are looking for a PCP, he is a great choice.

My doctor faxed it in to the insurance company and to ProClub. Premera reviewed my paperwork and turned it around quickly to ProClub.

ProClub called me (after they got all the clearances) to schedule a bunch of tests and appointments. There were a total of 8 things to be scheduled and we got it done in about 15 minutes. Super efficient, I should say.

I will post one entry per appointment, so you get a good idea of what each appointment was for.

I am out looking for a heart rate monitor, which I been asked to purchase. The Polar FS1 or the Timex one are contenders. I have heart that a heart rate monitor is a must have for someone who intends to lose weight.

I also need to purchase a food scale, to weigh my food. Apparently, this is also a must.

Luckily Black Friday is upon us and I might be able to get a good deal.

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